The Dhamma, as taught by the Buddha, is about overcoming dissatisfaction or suffering, which Buddhists call dukkha.

The Dhamma refers to Buddhist doctrine and is often interpreted to mean the ‘teachings of the Buddha’.

This doctrine was originally passed through word of mouth from the Buddha to his group of followers. These teachings were not written down for many years. They first appeared in written form in the Pali canon, also known as the Tipitaka. Other teachings followed, including the Mahayana Sutras.

The Dhamma reveals truths as taught by the Buddha. It also gives people a way to live a life that can lead them towards achieving enlightenment. It encourages Buddhists to follow the Noble Eightfold Path and to practice meditation. Buddhists believe that following the Dhamma in their daily practice can help them to overcome suffering.

The Dhamma is one of the ‘Three Refuges’ of Buddhism, which are the Buddha, the Dhamma, and the Sangha. Buddhists see these refuges as ways through which they can be protected from suffering they encounter in the world.